1 cup : 200 ml

1 tblspn: 15 ml

1 tspn : 5 ml

1 cup almond meal: 80 gr

½ cup almond meal: 40 gr

1 tblspn almond meal: 5 gr

1 cup hazelnut meal: 80 gr

½ cup hazelnut meal: 40 gr

1 tblspn hazelnut meal: 5 gr

1 cup peanut meal:80 gr

½ cup peanut meal:40 gr

1 tblspn peanut meal: 5 gr

1 cup sunflower seed meal: 80 gr

½ cup sunflower seed meal: 40 gr

1 tblspn sunflower seed meal toz ay çekirdeği: 5 gr

1 cup flaxseed meal: 80 gr

½ cup flaxseed meal:40 gr

1 tblspn flaxseed meal:5 gr

1 cup cashew meal: 80 gr

½ cup cashew meal: 40 gr

1 tblspn cashew meal: 5 gr

1 cup unsweetened shredded coconut:80 gr

½ cup unsweetened shredded coconut: 40 gr
1 tblspn nsweetened shredded coconut: 5 gr

1 cup shelled peanuts: 50 gr

1 su bardağı unshelled peanuts: 100 gr

1 cup shredded dil/mozzarella cheese :100 gr

½ shredded dil/mozzarella cheese: 50 gr

1 tblspn tulum / İzmir tulum / cheddar / parmesan / ancient kashar cheese : 5-6 gr

1 cup tulum / İzmir tulum / cheddar / parmesan / ancient kashar cheese : 120 gr

1 tblspn homemade cream cheese = 20 gr

1 heaping tblspn homemade cream cheese = 30 gr

1 cup homemade cream cheese: 200 gr

½ cup homemade cream cheese: 100 gr

1 cup yogurt : 180 – 200 gr

1 cup clotted cream: 200 gr

½ cup clotted cream : 100 gr

1 tblspn clotted cream: 20 gr

1 heaping tblspn clotted cream: 30 gr

1 tblspn heavy milk cream : 10 gr

1 date : 8 gr

1 tblspn honey/molasses : 20 gr

1 tblspn date syrup: 10 gr

1 tblspn cocoa : 8 gram

1 theaping tblpsn cocoa: 12-15 gr

1 tblspn tahini: 7 gr

1 tblspn cinnamon: 8 gr

1 tblspn dried raisins: 10 gr

1 tblspn butter (melted) : 5 gr

1 tblnspn butter (solid) : 10 gr

1 tblspn olive oil : 5 gr

1 egg : 45-55 gr