I know conversion is a bit confusing but my kitchen has very easy and basic conversion rates.
The conversion rates you will need for my recipes are:A cup (Not US Cup)
A tablespoon
A teaspoonalso,

1 cup = 200 ml

1 cup almond meal = 100 gr
3/4 cup almond meal  = 75 gr
1 tblspn almond meal = 5 gr

1 cup shredded dil or mozzarella cheese = 125 gr
1 tblspn cream cheese = 10 gr
1 heaping tblspn cream cheese = 30 gr

1 cup desiccated/shredded coconut  = 75 gr
1 date = 8gr (2cmx3cm)
p.s. the rest of the ingredients I use will be added

Love,